Weigh In record (no journal entry) for 08 June 2020
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62 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 98.98g | Prot: 53.02g | Carbs: 139.96g.
Breakfast: Asda Red Seedless Grapes, Tesco Greek Style Yoghurt, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Frylight Frylight Avocado Oil Cooking Spray, Baker Street Rye and Wheat Bread, Tesco Medium Eggs, Lurpak Lightly Salted Spreadable Butter. Dinner: Green & Black's Organic Dark Chocolate 85% Cocoa, Pesto Sauce, Giovanni Rana Spinach & Ricotta Tortellini. Snacks/Other: Kellogg's Crunchy Nut Bites with Semi-Skimmed Milk, Tesco Greek Style Yoghurt, Asda Red Seedless Grapes. more...
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1836 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.7 kg a Week
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NicoleS1978's Weight History
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