Weigh In record (no journal entry) for 08 June 2020
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 51.74g | Prot: 63.95g | Carbs: 286.37g.
Breakfast: Perugina Cacao Amaro, Aia Albume d'uovo Pastorizzato, Probios Farina Integrale di Farro. Lunch: Zucchine Bollite, Cipolle, Peperoni Gialli Dolci, Carote Bollite, Principe Riso Nero Integrale. Dinner: De Nigris Aceto Mela Madre, Olio Extra Vergine di Oliva, Sale Marino, Broccoli Cotti (da Freschi), La Finestra Sul Cielo Acidulato di Umeboshi, Esselunga Insalata di Crauti Crudi, Sarchio Gallette al Sesamo. Snacks/Other: Pane Multicereali, Conad Pane Multicereali, Carote, Noberasco Mandorle Sgusciate Bío. more...
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Losing 1.8 kg a Week
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