Weigh In record (no journal entry) for 08 June 2020
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76.1 kg
Lost so far: 1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 74.71g | Prot: 54.06g | Carbs: 233.89g.
Breakfast: Dolce Gusto Café Au Lait, Campina Zacht & Luchtig Vanille. Lunch: Tomaten, Gesneden Ham, Komkommer (met Schil), Plus Pistolets Wit, AH Goudse Kaas Jong Belegen 48+. Dinner: Jumbo Pizza Hawaii. Snacks/Other: Croky Superfrites, Amstel Radler 0.0% Citroen, Koffie met Melk, Mandarijn. more...
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2412 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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stelviomissie's Weight History
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