Weigh In record (no journal entry) for 08 June 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: 100%.
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1562 kcal
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Fat: 51.74g | Prot: 71.55g | Carbs: 198.77g.
Lunch: Bolinho de Arroz, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Parmalat Leite UHT Integral, Nescau Achocolatado em Pó, Nescau Achocolatado em Pó, Parmalat Leite UHT Integral, Lacta Laka (25g). more...
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2182 kcal
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Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.4 kg a Week
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