Weigh In record (no journal entry) for 08 June 2020
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87.8 kg
Lost so far: 9.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 58.06g | Prot: 53.83g | Carbs: 233.98g.
Breakfast: Uno Kepekli Ekmek, Yeşil Erik, Sucuklu Yumurta, Kiraz Domates, Tatlı Kırmızı Biber, Salatalık (Soyulmuş), Tatlı Kiraz, Kayısı, Yeşil Zeytin, Doğal Peynir. Dinner: Kısır, Yeşil Erik, Tatlı Kiraz, Süt, Eti Form Bitter Çikolata Kaplı, Pirinç Pilavı. Snacks/Other: Kuru Hurma, Nescafe Sütlü Köpüklü. more...
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Losing 0.3 kg a Week
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gulkarakahya's Weight History
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