Weigh In record (no journal entry) for 08 June 2020
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.87g | Prot: 94.24g | Carbs: 109.61g.
Lunch: Carne Moída Refogada, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Itambé Leite em Pó Integral Nolac , Queijo Mozzarella, Carne Moída Refogada, Yoki Tapioca. Snacks/Other: Bolo de Chocolate, Kefir de Leite, Mamão, Café Brasileiro Café com Açúcar. more...
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2490 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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samascara's Weight History
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