Weigh In record (no journal entry) for 08 June 2020
|
89.8 kg
Lost so far: 0.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 51.24g | Prot: 42.86g | Carbs: 157.86g.
Breakfast: Land O'Lakes Buttercream Style Half & Half. Lunch: Orange Chicken, Brown Rice. Dinner: Country Hearth Multigrain Bread, Butter (Salted), Asparagus Soup. Snacks/Other: Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Bon & Viv Spiked Seltzer, Hudsonville Vanilla Ice Cream, Rhubarb Crisp. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|