Weigh In record (no journal entry) for 08 June 2020
|
90.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 65.64g | Prot: 147.98g | Carbs: 223.49g.
Breakfast: Bolillo, Tyson Pechuga de Pollo, La Integral Galletas de Avena, Cinnamon, Similares Simi Low-Carb Protein, Aladino Crema de Cacahuate Cremosa, Pecan Nuts, Dulcerel Avena en Polvo Sabor Chocolate, Water, Nestlé Carnation Clavel en Polvo. Lunch: Bolillo, Water, Jarritos Limón, FUD Salchicha para Hot Dog, Bachoco Huevo Blanco Seleccionado. Dinner: Water, Similares Simi Low-Carb Protein. Snacks/Other: Water, Tuny Atún Express . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Montes's Weight History
|