Weigh In record (no journal entry) for 08 June 2020
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53 kg
Lost so far: 6 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 33.05g | Prot: 63.54g | Carbs: 347.41g.
Breakfast: Lidl Fruits Rouges Surgelés, Oranges. Lunch: Saveurs de Nos Régions Pruneaux D’Agen, Maître Jean Pierre Pain de Seigle Complet Nature Bio, Fromage de Chèvre, Nectarines, Zespri Kiwi Sungold , Salade Verte, Maille Vinaigre Balsamique de Modène et Pointe d'orange, Italiamo Gnocchis Farcis Tomate & Mozzarella. Dinner: Nectarines, Carottes, Purée de Tomate , Aldi Vinaigre Balsamique , Carrefour Gruyère Râpé , Mozzarella, Carrefour Bûche de Chèvre Sainte Maure, Carrefour Jambon Supérieur sans Couenne, Italiamo Pane Per Bruschetta. Snacks/Other: Datte, Alesto Abricots Moelleux. more...
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1765 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 50 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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Clembnnl's Weight History
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