Weigh In record (no journal entry) for 08 June 2020
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51.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 26.43g | Prot: 68.04g | Carbs: 169.83g.
Breakfast: 广州酒家 流沙凤凰包. Lunch: The Greek Gods 酸奶, 全麦面粉, Kroger 玉米粒, 青豆, 罐头金枪鱼/吞拿鱼, 煮鸡蛋. Snacks/Other: Muscle feast 乳酪蛋白粉, 芒果. more...
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Losing 4.9 kg a Week
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