Weigh In record (no journal entry) for 08 June 2020
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 66.00g | Prot: 103.86g | Carbs: 130.31g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Frito. Lunch: Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Queijo Coalho, Pão Francês, Suco de Acerola. more...
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Losing 1.4 kg a Week
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jjardier's Weight History
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