Weigh In record (no journal entry) for 08 June 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 102.86g | Prot: 89.55g | Carbs: 247.72g.
Breakfast: Ovo, Queijo Gouda ou Edam, Pullman Pão Integral Artesano, Pullman Pão Integral Artesano. Lunch: Casino Lichias em Calda, Nissin Macarrão Instantâneo, Raiola Azeitonas Verdes Descaroçadas, Batata Inglesa Cozida, Cará, Sadia Calabresa, Cebolas, Uvas-Passas (sem Sementes), Quiabo Cozido, Tomates, Carne. Dinner: Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Kibon Sorvete de Chocolate, Do Bem Suco de Pêssego, Biscoito de Queijo. more...
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Losing 3.5 kg a Week
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Jomar Stabili's Weight History
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