Weigh In record (no journal entry) for 08 June 2020
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96.5 kg
Lost so far: 17.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.63g | Prot: 90.40g | Carbs: 143.05g.
Breakfast: La Sierra Frijoles Charros, Clara de Huevo, San Juan Claras de Huevo, Chile Chilaca, Nopales, Verduras al Vapor, Guacamole, Clight Naranja, Nopalia Tortillas de Nopal (14g), Nopalia Tortillas de Nopal (14g). Lunch: Clight Naranja, Mayonesa, Guacamole, Pico de Gallo, Verduras al Vapor, Atún en Agua (Enlatado), Sanissimo Tostadas de Maíz Horneadas. Dinner: Clight Naranja, Verduras al Vapor, Pico de Gallo, Guacamole, Atún en Agua (Enlatado), Bimbo Pan Tostado Clásico , Bimbo Pan Tostado Integral. Snacks/Other: Nestlé Carlos V Stick sin Azúcar, Chedraui Galletas Marias, Café. more...
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3112 kcal
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Exercise:
trotar parq - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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julio_5544's Weight History
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