Weigh In record (no journal entry) for 08 June 2020
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 40.90g | Prot: 51.56g | Carbs: 192.58g.
Lunch: Rolade, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Telur Rebus, Ellenka Fiber Creme, Quaker Oat. Snacks/Other: Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|