Weigh In record (no journal entry) for 08 June 2020
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82.1 kg
Lost so far: 16.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 96.41g | Prot: 153.12g | Carbs: 197.07g.
Lunch: 肯德基 (KFC) 無糖茉莉綠茶, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 花生熔岩卡啦雞腿堡, 肯德基 (KFC) 無糖茉莉綠茶, 豬肉春卷. Dinner: 燒鴨, 皮蛋, 中華 超嫩豆腐, 雞蛋（整個）, 蝦, 鯛魚, 蔥, 杏鲍菇, 小白菜, 高麗菜. Snacks/Other: 良月 愛玉果凍, 咖啡, Myprotein 抹茶乳清, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 4.2 kg a Week
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