Weigh In record (no journal entry) for 08 June 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 50.89g | Prot: 42.09g | Carbs: 170.54g.
Lunch: Azeite de Oliva Extra-Virgem, Alface, Batata Inglesa Cozida, Tofu Mole, Legumes Refogados. Dinner: Queensberry Geléia de Pimenta, Dukan Pão de Farelo de Aveia, Do Bem Suco Verde Detox Monstro. Snacks/Other: Nestlé Iogurte Integral com Mel , Sergel Picolé Torta de Limão. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|