Weigh In record (no journal entry) for 08 June 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 50.82g | Prot: 59.57g | Carbs: 88.35g.
Lunch: Brócolis, Couve Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido), Sadia Hambúrguer de Carne Bovina, Seara Hambúrguer Texas. Dinner: Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Sadia Linguiça Portuguesa. more...
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2178 kcal
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Exercise:
Gym - 40 minutes, Hiking - 1 hour, Google Fit - 22 hours and 20 minutes. more...
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Gaining 2.8 kg a Week
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