Weigh In record (no journal entry) for 08 June 2020
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 110.73g | Prot: 190.08g | Carbs: 321.06g.
Breakfast: Maçã, Café com Açúcar, Italac Leite em Pó Integral, Iogurte Natural, Aveia, Banana Prata. Lunch: Bolinho de Arroz, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Arroz Branco (Cozido). Dinner: Ovo Frito, Bife a Parmegiana. Snacks/Other: Café com Açúcar, Salada Vinagrete, Aveia, Ovo Cozido. more...
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Losing 1.4 kg a Week
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