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體脂20.6
體年齡31
BMI 19.2
基代1088
內臟2.0
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 64.16g | Prot: 71.79g | Carbs: 132.13g.
Breakfast: 卜蜂 唐揚炸雞, 拿鐵咖啡, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 健康廚房 和風柚子醬, 水煮蛋, 全聯 爆汁豆干切, 玉美 高麗菜絲. Lunch: 炒白菜, 炒青菜, 水煮肉片, 咖喱醬（乾狀，脱水）. Dinner: 統一 統一陽光無加糖高纖豆漿, 瓜瓜園 冰地瓜, 福記 阿薩姆茶葉蛋. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 7-11 大熱拿, 7-11 秋鮭鮪魚雙手卷. more...
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1461 kcal
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Exercise:
混合有氧 - 1 hour, 健身車 - 1 hour, 肌力 - 37 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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Yihui Wu's Weight History
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