Weigh In record (no journal entry) for 08 June 2020
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72.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 65.47g | Prot: 95.80g | Carbs: 193.38g.
Breakfast: Graines de Lin, Amandes, Pain d'orge, Noix, Lait Entier. Lunch: Huile d'Olive, Pain d'orge, Mcdo Frites, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Tomates, Laitue, Oignons, Concombre (avec Peau), Carottes, Betteraves, Poivrons Verts, Jaouda Leben, Couscous (Cuit). Snacks/Other: Cerises Douces, Figues, Banane, Abricots, Pastèque. more...
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1831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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