Weigh In record (no journal entry) for 08 June 2020
|
71.5 kg
Lost so far: 13.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 62.35g | Prot: 135.98g | Carbs: 75.99g.
Breakfast: Shatila Maamoul Walnut, Shatila Maamoul Walnut, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g). Lunch: Cello Grated Parmesan Cheese, Dole Romaine Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked muffin egg white. Dinner: Smithfield Pork Tenderloin, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Greek Yogurt. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|