Weigh In record (no journal entry) for 08 June 2020
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69.4 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 48.66g | Prot: 37.07g | Carbs: 81.02g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Black Forest Smoked Ham, Great Value Cream Cheese. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Tanimura & Antle Bell Peppers, Expo Fresh Strawberries , Blueberries , Blackberries . Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions, Vodka. more...
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2202 kcal
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Exercise:
Weights - 23 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 29 minutes, Resting - 11 hours and 19 minutes, Desk Work - 7 hours and 27 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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