Jondavanhunnik's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

81 kg Lost so far: 7.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1660 kcal

Fat: 76.13g | Prot: 67.95g | Carbs: 174.39g. Breakfast: Croissant, Aardbeien, Koffie met Melk. Lunch: Domino's Pizza Cheesy Bread. Dinner: Avondeten, Plus Sinas Light. Snacks/Other: Freeway Cola, AH Tapas Garnalen Knoflook, Kesbeke Amsterdamse Uien, Kaas, Augurken. more...

2356 kcal

Exercise: Volleyball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 08 Jun 20

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Jondavanhunnik's Weight History