Weigh In record (no journal entry) for 08 June 2020
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 58.79g | Prot: 55.32g | Carbs: 93.49g.
Breakfast: Gurke (mit Schale), Jeden Tag Cornichons mit Kräutern und Zwiebeln, American Style Bacon, Ei, Roggen Knäckebrot, Aldi Salami, Jeden Tag Mozzarella Light. Lunch: Knoblauch, Zwiebeln, Gelbe Paprika, Kattus Schwarze Oliven, Aldi Salami, Jeden Tag Chester, Jeden Tag Gouda, Knack & Back Pizza-Kit. more...
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302 kcal
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Exercise:
Cleaning - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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grazi0515's Weight History
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