Weigh In record (no journal entry) for 08 June 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 73.13g | Prot: 152.62g | Carbs: 207.39g.
Breakfast: Tahsildaroğlu Lor Peyniri, Tahin Pekmez, Karışık Tahıllı Ekmek, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Dinner: Sebzeli Makarna, Etli Patates. Snacks/Other: Kayısı, Yeşil Erik, Muz. more...
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Losing 0.5 kg a Week
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FurkanGönenç's Weight History
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