Weigh In record (no journal entry) for 08 June 2020
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 26.70g | Prot: 82.61g | Carbs: 79.91g.
Breakfast: Jajko, Cukinia, Pierś z Kurczaka, Chira Groszek Zielony. Dinner: Krasnystaw Kefir, Domowe Młode Ziemniaki. Snacks/Other: Tarczyński Beef Jerky Protein. more...
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Losing 0.7 kg a Week
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kokpitek's Weight History
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