Weigh In record (no journal entry) for 08 June 2020
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103.4 kg
Lost so far: 11.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 35.71g | Prot: 82.21g | Carbs: 87.20g.
Breakfast: Gutfried Geflügel-Fleischwurst, Leerdammer Leger, Gekochtes Ei, Lidl Eiweißbrot, Fettarmer Naturjoghurt, Weintrauben, Banane. Dinner: Nixe Thunfischfilets, Lidl Hirtenkäse, Junge Frühlingszwiebeln, Gewöhnlicher Feldsalat, Salatgurke, Tomaten. Snacks/Other: Bio Sonne Bio-Hafergebäck. more...
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steady weight
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m.milosevic.'s Weight History
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