Mariya_kotletka's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

73.3 kg Lost so far: 0.8 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1515 kcal

Fat: 112.57g | Prot: 45.33g | Carbs: 80.96g. Breakfast: Сало, Салат Овощной с Маслом, Яичница, Хлеб Бородинский, Кофе с Молоком и Сахаром. Lunch: Ласунка Мороженое "Стакан Великан", Салат Овощной с Маслом, Бащинский Сардельки Филейные. Dinner: Кефир 1%. more...

2235 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mariya_kotletka's Journal, 08 Jun 20

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