Weigh In record (no journal entry) for 22 September 2018
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1155 kcal
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Fat: 39.55g | Prot: 62.37g | Carbs: 136.25g.
Breakfast: 泡麵. Lunch: 全家 泰式綠咖哩雞飯. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 生蠔. more...
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