Weigh In record (no journal entry) for 08 June 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 42.15g | Prot: 79.30g | Carbs: 165.47g.
Breakfast: Di Leo Biscotti Integrali con Crusca, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca), Zucchero. Lunch: Olio Extra Vergine di Oliva, Coop Melanzane Grigliate, Ceci Bolliti. Dinner: Cetriolo (senza Buccia), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Rucola , Carpaccio di Manzo. Snacks/Other: Land Pathos Yogurt Colato Greco Caffè, Esselunga Mandorle Sgusciate, Noci, Ciliegie, Meloni Gialli. more...
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1789 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carmen pir's Weight History
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