jdidjdkdk's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

63 kg Lost so far: 10 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1522 kcal

Fat: 61.85g | Prot: 73.27g | Carbs: 169.56g. Breakfast: Jajko Gotowane, Szparagi, Jajko Gotowane, Szparagi, Go On Protein Bar Orzechowy z Inulina, Mleko (Mleko). Dinner: Spaghetti Bolognese. Snacks/Other: Ciasto Kruche ze Śliwkami. more...

1998 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jdidjdkdk's Weight History

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jdidjdkdk's Journal, 08 Jun 20

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jdidjdkdk's Weight History