Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rrobinson
Journal
16 Dec 08
rrobinson's Journal, 16 Dec 08
rrobinson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 December 2008
108.4 kg
Lost so far:
18.6 kg
.
Still to go:
18.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 December 2008:
1207 kcal
Fat: 42.51g | Prot: 74.17g | Carbs: 138.42g.
Breakfast:
apple, clementine.
Lunch:
newmans own southwest, mcdonalds southwest salad.
Dinner:
Cottage Cheese, I can't believe its not butter light, broccoli, beets.
Snacks/Other:
100 calorie snack, mcdonald chicken nugget.
more...
3005 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rrobinson's Weight History
View Complete History