Check 8/06/20: Seno: 88 cm Punto vita: 64cm 3 cm sotto l’ombelico: 77cm Fianchi (punto più largo): 90cm Coscia dx: 56cm Coscia sx: 56,5 cm
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.81g | Prot: 46.63g | Carbs: 113.96g.
Breakfast: Noci, Fragole, Quaker Fiocchi d'avena, Condorelli Latte di Mandorla. Lunch: Albicocche, Parmigiano (Grattugiato), Zucchine Grigliate, Philadelphia Philadelphia Light, Misura Fusilli Fibrextra Integrale. Dinner: Fragole, Fragole, Zucchine, Vivo Meglio Arrosto di Tacchino. more...
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1306 kcal
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Exercise:
Watching TV/Computer - 1 hour, Studying - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Apple Health - 10 hours and 13 minutes, Happy dance - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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steady weight
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