|
Check 8/06/20:
Seno: 88 cm
Punto vita: 64cm
3 cm sotto l’ombelico: 77cm
Fianchi (punto più largo): 90cm
Coscia dx: 56cm
Coscia sx: 56,5 cm
|
56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 26.81g | Prot: 46.63g | Carbs: 113.96g.
Breakfast: Noci, Fragole, Quaker Fiocchi d'avena, Condorelli Latte di Mandorla. Lunch: Albicocche, Parmigiano (Grattugiato), Zucchine Grigliate, Philadelphia Philadelphia Light, Misura Fusilli Fibrextra Integrale. Dinner: Fragole, Fragole, Zucchine, Vivo Meglio Arrosto di Tacchino. more...
|
|
1306 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Studying - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Apple Health - 10 hours and 13 minutes, Happy dance - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
steady weight
|