Weigh In record (no journal entry) for 08 June 2020
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70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 56.45g | Prot: 174.19g | Carbs: 233.29g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Develey Salsa Greca, Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Esselunga Insalata Belga, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Freshona Cetriolini Aromatizzati, Kraft Mayonnaise Leggera, Coop Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva, Zucchine, Riso Basmati. Snacks/Other: Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Self Omninutrition Instant Oat Chocolate, Céréal Crusca d'avena, Mandorle, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo, Self Omninutrition Micro Whey Active Lactose Free, Pesca Noce. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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