Weigh In record (no journal entry) for 08 June 2020
|
88.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
3229 kcal
|
Fat: 186.62g | Prot: 123.22g | Carbs: 227.12g.
Lunch: GM Pesendorfer Edle Nüsse, Banane, Dönerteller, Zurück Zum Ursprung Bergbauern Buttermilch Natur. Dinner: Marmelade, Butter, Hofer Milchbrötchen (40g), Zurück Zum Ursprung Vollkorn Dinkelbrot, Ja Natürlich Feta, GM Pesendorfer Edle Nüsse, Olivenöl, Grüner Blattsalat. Snacks/Other: S-Budget Mozzarella, Weißwein, Choceur Erdbeer Joghurt Riegel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|