Weigh In record (no journal entry) for 08 June 2020
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 34.42g | Prot: 148.04g | Carbs: 164.18g.
Breakfast: Bulk Powders Pure Whey Protein Chocolate, Coop Yogurt Bianco Naturale Magro, Crownfield Muesli Integrale alla Frutta. Lunch: Sedano, Carote, Peperoni Rossi Dolci, Campo Largo Passata di Pomodoro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Carosio Riso Ribe Integrale Parboiled, Uovo, Negroni Prosciutto Cotto a Cubetti, Freshona Piselli Fini. more...
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Gaining 0.2 kg a Week
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