meat_eater's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

48.2 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

1415 kcal

Fat: 53.92g | Prot: 67.53g | Carbs: 174.49g. Breakfast: Epica Йогурт Манго-Семена Чиа, Nescafe Кофе 3 в 1 Мягкий, Кофе с Сахаром. Lunch: Компот Ягодный, Хлеб Черный, Облепиха, Желудки Куриные, Гречка Отварная. Dinner: Семушка Арахис Жареный Соленый, Нектарин. Snacks/Other: Аква Минерале Вода с Лимоном. more...

1478 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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meat_eater's Journal, 08 Jun 20

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meat_eater's Weight History