Weigh In record (no journal entry) for 08 June 2020
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 52.86g | Prot: 163.76g | Carbs: 210.09g.
Breakfast: Lidl Proteinella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Aia Fettine di Fesa di Tacchino, Jaus Pane di Segale. Dinner: Certossa Gallette di Mais, Esselunga Uova, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Snacks/Other: Myprotein Impact Whey Protein, Milbona Skyr Mirtillo. more...
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Gaining 13.3 kg a Week
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RobertoSaponara's Weight History
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