Weigh In record (no journal entry) for 08 June 2020
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84 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.84g | Prot: 50.46g | Carbs: 66.43g.
Breakfast: Sayur Asem, Kue Selai Kacang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Lele, Nasi Putih. more...
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Losing 1.8 kg a Week
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Ade Dwiki's Weight History
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