Weigh In record (no journal entry) for 08 June 2020
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83.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 59.68g | Prot: 105.55g | Carbs: 90.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Gurke (mit Schale), REWE Romana Salatherzen, San Sebastiano Grana Padano, Parmesan (Gerieben), Olivenöl, Champignons, Edeka Salat-kernmix, Metzgerfrisch Bierschinken. Snacks/Other: Rhabarberkuchen, Pink Lady Äpfel. more...
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2718 kcal
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Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sandroich's Weight History
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