Weigh In record (no journal entry) for 08 June 2020
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 46.11g | Prot: 44.53g | Carbs: 130.98g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Ikan Tongkol Goreng, Telur Goreng tanpa Lemak, Sambal Goreng, Tumis Kangkung. Snacks/Other: Jeruk, Klappertaart, Buah Pir, Kerupuk Makanan Ringan, Happy Time Sagu Keju, Happy Time Sagu Keju. more...
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1900 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Cardio - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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megasilvvv's Weight History
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