Weigh In record (no journal entry) for 08 June 2020
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60 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 86.46g | Prot: 56.48g | Carbs: 117.86g.
Breakfast: Selai Kacang, Morin Selai Cokelat Kacang, Roti Panggang, Bakwan. Lunch: Bakwan, Terong Balado, Nasi Putih. Dinner: Roma Sari Gandum, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.1 kg a Week
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yani fathur's Weight History
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