Weigh In record (no journal entry) for 08 June 2020
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 50.92g | Prot: 70.78g | Carbs: 121.75g.
Breakfast: Surimi (Fish), Green Leaf Lettuce , Egg, Cheddar Cheese , Sari Roti Roti Tawar Gandum (2). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Alfamart Abon Sapi, Fried Egg, Broccoli , Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking). Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Buavita Guava Juice, Alfamart Buah Naga. more...
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steady weight
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pingkan6's Weight History
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