Weigh In record (no journal entry) for 08 June 2020
|
79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 70.02g | Prot: 75.31g | Carbs: 143.20g.
Breakfast: Tora Bika Cappuccino, Coconut Milk or Cream (Liquid with Water, Canned) , Fried Egg, Nasi Putih. Lunch: Indomart Tempe Mendoan, Bean Sprouts, Cooked Carrots, Swamp Cabbage (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Indonesian Pecel Sauce. Dinner: Fried Egg, Tomatoes, Chicken Fried Rice. Snacks/Other: Dessert Crepe, Taste of Inspirations Molten Chocolate Lava Cakes, Starbucks Vanilla Latte (Tall). more...
|
|
2707 kcal
|
Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Desk Work - 9 hours, Breastfeeding - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|