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sihombinggenessya
Journal
08 Jun 20
sihombinggenessya's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
62.7 kg
Lost so far:
21.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
775 kcal
Fat: 10.49g | Prot: 35.80g | Carbs: 140.80g.
Breakfast:
Kacang Arab, WRP WRP Everyday 110.
Dinner:
Pepaya.
more...
1878 kcal
Exercise:
Hula Hoop - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sihombinggenessya's Weight History
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