Weigh In record (no journal entry) for 08 June 2020
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 47.82g | Prot: 161.25g | Carbs: 84.34g.
Breakfast: 光泉 光泉無加糖濃豆漿, 煎雞蛋, 生菜, 雞胸肉（油炸或煎）. Lunch: 雜糧飯, 大頭菜, 炒高麗菜, 炒空心菜, 地瓜, 滷蛋, 雞胸肉. Dinner: 寶宏安柏 雙色乳酪絲, 全聯 鹽味毛豆, Myprotein 乳清蛋白（英式奶茶）, 福記 糖心蛋, 全聯 鯛魚片, 卜蜂 經典風味雞胸肉. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 9.1 kg a Week
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angelahu112's Weight History
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