Weigh In record (no journal entry) for 08 June 2020
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64.2 kg
Lost so far: 1.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 30.12g | Prot: 76.98g | Carbs: 162.26g.
Breakfast: Mariza Strawberry Jam, Cimory Yogurt Original, Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Ubi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi, Pepaya, Tao Kae Noi Crispy Seaweed Original, Pakcoy, Kubis, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Bakso Daging Sapi, Wortel Dimasak, Sawi Dimasak (dari Segar), Kubis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi, Fitbar Yogurt Cranberry Raisins. more...
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Gaining 3.5 kg a Week
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windaistikomah64's Weight History
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