Weigh In record (no journal entry) for 08 June 2020
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71.6 kg
Lost so far: 2.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.69g | Prot: 31.00g | Carbs: 149.20g.
Breakfast: German Rissoles, Iced Tea, Sari Roti Roti Isi Coklat. Dinner: Water, Indonesian Fried Tofu in Sweet and Spicy Sauce, English Indonesian Fried Chicken, Brown Rice, Nasi Putih. Snacks/Other: Cookie, Indonesian Young Coconut Ice Drink, Sari Roti Roti Kasur Keju. more...
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3008 kcal
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Exercise:
Sleepy Time Stretch - 6 minutes, Lower Back Stretch - 7 minutes, Neck and Shoulders Strech - 8 minutes, Post Run Cool Down - 5 minutes, Full Body - 23 minutes, Sleeping - 4 hours, Resting - 18 hours and 51 minutes, Morning Warm Up - 4 minutes, Pre Run Warm Up - 4 minutes, Slim Down Your Face - 6 minutes, Get Rid Of Double Chin - 6 minutes. more...
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Gaining 3.5 kg a Week
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