Weigh In record (no journal entry) for 08 June 2020
|
68 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 19.58g | Prot: 54.74g | Carbs: 183.06g.
Breakfast: Cimory Fresh Milk Blueberry. Dinner: Bango Kecap Manis, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel, Oncom, Bawang Merah, Bawang Putih, Cabai Panas, Jengkol, Kikil. Snacks/Other: Jeruk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elly Mastaka's Weight History
|