Weigh In record (no journal entry) for 08 June 2020
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.25g | Prot: 81.77g | Carbs: 115.33g.
Breakfast: 石榴, 佳之選 原片大燕麥, 奇亞籽, 營康 低糖豆漿. Lunch: 石榴, REDSTAR 車厘茄, 炒豆角, 毛豆, 雞胸肉. Dinner: 純乳酪（低脂）, 椰菜, 蘋果（去皮）, 石榴, 牛肉. more...
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Losing 0.7 kg a Week
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yuen123456's Weight History
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